All of our classes are offered in-person and on Zoom.
This class incorporates Pilates moves with the Exercise Ball, challenging your balance and core muscles improving strength and mobility.
Exercise Ball Class
Offered in Studio; and on Zoom
Wednesdays: 10-11AM
Kettlebell basics with functional movement is a class built to teach you correct biomechanical movement for good alignment, core strength and how to correctly swing a Kettlebell. This class is guaranteed to improve your core and strengthen your back.
Kettlebell Basics/Functional Movement
Offered in Studio and on Zoom
Wednesdays – 5:00 PM
Mat class is one of the most challenging classes you take. Whether you are a beginner or an intermediate practicing Pilates student, this class will help you create a solid foundation through improving core control, spinal articulation and flexibility.
Beginning/Intermediate Mat
Offered in Studio and on Zoom
Thursday-5:30-6:30 PM
Whether recovering from surgery or have issues with a weak Pelvic floor, The Pelvicore Ball is a tool to strengthen your pelvic floor and your core.
Pelvicore Ball Class
Offered in Studio and Zoom
Saturday, 7:30 AM – 8:30 AM
Have a question? We've got answers!
Call us at (520) 207-6121 for more assistance.